Nowadays, robotic surgery has gained popularity due to its advantages, including smaller incisions, reduced pain, and a faster recovery process, compared to traditional methods. However, even after undergoing robotic surgery, it’s essential for you to develop healthy lifestyle habits to recover and continue with your life ahead. The right nutrition plan after robotic surgery is essential for a faster recovery to boost energy and return to your routine life.
Here Are A Few Easy-To-Follow Tips For Quicker Healing After Robotic Surgery!
1. Fuel Your Body With Protein-Rich Foods
High-protein foods for recovery from robotic surgery are essential, as they help strengthen muscles, boost immunity, and repair tissues. Add protein-rich foods to your diet, such as paneer, eggs, chicken, fish, tofu, lentils, milk, and sprouts. However, if you have a low appetite, try smaller but frequent portions or protein-based snacks like Greek yoghurt, smoothies or moong dal chilla.
2. Add Colourful Fruits & Vegetables For Vitamins
Having the right Nutrition plan after robotic surgery for a faster recovery is critical, as your body requires vitamins A, C & E, along with minerals such as zinc, to heal more quickly. Ensure that you eat colourful fruits & veggies like berries, oranges, carrots, tomatoes, broccoli and beyond. These are rich in antioxidants that help fight inflammation and accelerate the healing process.
3. Stay Hydrated To Boost Healing
Water helps to boost the functionality of your body by supporting digestion, improving circulation and helping essential nutrients reach healing tissues. Ensure you drink a minimum of 6 to 8 glasses of water daily, unless your doctor advises otherwise. Some other refreshing ways to keep yourself hydrated and maintain electrolyte balance by consuming coconut water, herbal teas or buttermilk.
4. Prioritize Light Movement & Gentle Activity
Although robotic surgery includes smaller incisions, your body still requires time to reclaim strength. Prioritising light movement & gentle activity helps to avoid stiffness, improved blood flow, and reduces blood clot risks. You can begin with slow walks around the house and subsequently increase your pace as recommended by your doctor. Avoid intense workouts or heavy lifting.
5. Get Enough Rest & Quality Sleep
Remember that your body heals the most when you get enough rest and sleep properly. You should sleep for 7 to 9 hours every night. Develop a calming bedtime routine with dim lights, use comfortable pillows to support your posture and avoid screen time before bed. If possible, take quick naps during daytime.
6. Avoid Processed and Heavy Foods
Foods to avoid during recovery after robotic surgery include fried, oily or sugary items as they can slow down your recovery journey and result in bloating & poor digestion. Make sure to consume simple, home-cooked meals that include oats, millets or brown rice as they are easy to digest.
In Conclusion
Recovering from robotic surgery won’t be stressful anymore — Dr. Avadh Patel, the best gastro surgeon in Ahmedabad can guide you to build a healthy diet and lifestyle habit. With proper hydration, nourishing food, plenty of rest and gentle movement, you can help your body to recover quickly and feel energized than before!
Thereupon, stay consistent and follow Dr. Avadh Patel’s guidance to experience a smooth recovery process!