One of the most common problems among individuals today is a bloated stomach. It generally causes tightness, discomfort and a feeling of fullness. However, if someone experiences stomach bloating occasionally, it’s harmless!
But if someone experiences this issue persistently and has severe bloating, it may indicate an underlying health issue. Understanding what causes stomach bloating and how to get rid of bloating can help you feel better and live a healthy life.
What Is A Bloated Stomach?
A bloated stomach occurs when your abdomen feels tight, full or swollen. But what causes bloating? It is generally caused by overeating, digestive problems or gas. Stomach bloating can feel anywhere from slight discomfort to extremely painful. However, it often goes away on its own, but for some individuals, it tends to occur repeatedly. If the stomach bloating doesn’t get better or keeps occurring, it’s crucial to consult a doctor or seek bloated stomach treatment.
What Are The Common Causes Of A Bloated Stomach?
Here are a few common causes of stomach bloating:
a) Overeating or Quick Eating Habits
Eating more than required is one of the most common reasons. Also, consuming large amounts of food quickly can trap air in the stomach and result in stomach bloating.
b) Gas & Indigestion
Certain foods, such as cabbage, carbonated drinks, beans & high-fat meals, increase the production of gas, which causes bloating. Moreover, indigestion can also result in stomach bloating.
c) Food Intolerances
Gluten sensitivity, lactose intolerance and other food intolerances may trigger stomach bloating and feel uncomfortable.
d) Constipation
Occasional or chronic constipation can delay digestion, expand intestines due to stool buildups, and cause stomach bloating.
e) Hormonal Changes
Women may experience stomach bloating due to the menstrual cycle or hormonal fluctuations.
f) Underlying Medical Condition
Persistent & severe stomach bloating can be a symptom of IBS (Irritable Bowel Syndrome), ulcers or other digestive issues.
Also read: Avoid Digestive Discomfort: 5 Stomach Care Tips for the Holidays
Here Are A Few Effective Tips To Reduce Stomach Bloating!
- Eat Fibrous Food & Be Mindful: Consume food full of fibre and take your time while eating to prevent overeating & eating too quickly.
- Stay Hydrated: Drink enough water as it helps digestion and prevents constipation.
- Exercise Regularly: Engage in physical activities like yoga, walking or cycling, as exercising helps in releasing the trapped gas.
- Say No To Processed Foods & Consider Probiotics: They contain high amounts of salt & fat and are low in fibre, which may trigger bloating. Instead, consume probiotics to improve gut health & reduce bloating.
Know When To Be Concerned!
Most stomach bloating is temporary and goes away on its own. However, you must consult a doctor if you experience:
- Severe & Repeated Abdominal Pain
- Weight Loss
- Vomit/Blood in stool
- Nausea & Fever
Summing It Up!
A bloated stomach can feel uncomfortable, but effortless lifestyle changes can make a massive difference in some situations. Always eat mindfully, be physically active and avoid food that may trigger stomach bloating. Paying little attention daily can help you prevent stomach bloating. Also, don’t neglect to see a doctor in case of persistent or severe stomach bloating.
Dr Avadh Patel provides the best bloated stomach treatment in Ahmedabad. If you are experiencing severe bloating issues, make an appointment today!